Outdoor Fitness Classes

Outdoor Fitness Classes will resume Spring 2021!

The Sweat Factory Outdoor Bootcamp Abbotsfod

Victoria’s vision from the start is to create a place where you feel comfortable from the moment you sign into class. 

Have you ever thought…

Will I know what to do? Will people stare at me? Will I be motivated to keep going? What will people think of me if I can’t do the exercises? 

First off, fitness anxiety is a real thing and Victoria will put you at ease by meeting you exactly where you are in your fitness journey. You can hand over all those worries and stressors to Victoria and she will help you along the way.  Whether that is rehabbing from an injury, trying to lose pregnancy weight or simply working towards healthier, stronger version of you. What you want to work towards is what Victoria will work with you on getting.

When you attend a Sweat Factory Fitness class you will be welcomed, always! The Sweat Factory community of men and women is filled with people who love to workout, be challenged and encouraged no matter what their fitness level is and MOST OF ALL have fun!

SWEAT. HIIT. REPEAT.

You’ve never spent an hour like this! Get ready for heart pumping, fat burning, metabolism revving circuits. 

You can expect a mix of work and rest intervals ranging from 20/10 to 60/30. 

We will focus on speed, agility and getting your heart rate into that magic range where you will burn ALL the calories! During this class we also focus on total body functional strength using your own body weight as well as a range of equipment from Kettlebells, Barbells, Bands, Slam Balls, Tire Slams, Sprint Drills, Box Jumps and so much more!

Instructors

Victoria Howard

Victoria Howard The Abbotsford Sweat Factory

Victoria has been in the fitness industry for over 15 years and gets personal satisfaction of watching other achieve their goals.

Victoria is a certified Personal Trainer, Group Fitness Instructor, Fascia Movement & Assessment, Level 1 & 2 Kickboxing Instructor, Stress Resiliency and Fundamentals of Holistic Nutrition.

Victoria started The Sweat Factory to help people like you realize your potential, inspire you to reach your goals and help you build the confidence you need to live a healthy lifestyle. 

Victoria is a believer in meeting you where you are at in your fitness journey!