The 10-Day Strength & Energy Reset
Free Challenge for Women in Perimenopause & Menopause. Feel stronger, more energised, and more in control of your body in just 10 days.
You don’t need to overhaul your whole life to feel better.
You just need the right plan that actually works for your body.
This challenge gives you 10 days of expert coaching, simple workouts, and realistic nutrition tips 100% free.
Inside this 10-day challenge, you’ll get
10 days of short, guided workouts — designed for hormonal health, energy, and joint-friendly movement
Simple daily nutrition tips to fuel your body without dieting or counting every bite
A clear, flexible structure that works with your busy lifestyle (no overwhelm, no all-or-nothing thinking)
Access to everything inside The Sweat Factory coaching app
Support, encouragement, and motivation even if you haven’t worked out in years
Join the free challenge now and start feeling better in your body — fast.
Just drop your name and email below and I’ll send you instant access to The Sweat Factory app to get started
Hi, I’m Victoria
Coach. Menopause Mentor. Founder of The Sweat Factory.
I created this challenge because I know how frustrating it feels when nothing seems to be working, even when you’re “doing everything right.”
Your hormones have changed. Your life is busy. And generic workout plans just don’t cut it anymore.
This isn’t about restriction or punishment.
It’s about learning to train and eat in a way that actually supports the you of today not the you from 10 years ago.
Let’s get strong, energised, and back in sync with your body together.
