You’ve Done the Hard Part. Now Let’s Keep the Momentum Going
Introducing the Sweat Factory Membership:
Ongoing training, support, and structure after your 12-week transformation.
You’ve built the habits.
You’ve started feeling stronger, more energised, more in control of your body.
But what happens now?
The answer: you keep going — with a plan, with structure, and with support designed for this next chapter.
You don’t need another reset.
You’ve already made the change — and proven to yourself you can stick with it.
Now it’s about consistency, accountability, and continuing to evolve with your body.
That’s exactly what the Sweat Factory Membership is here to help you do.
Inside your membership, you’ll get:
✅ New workouts each month
Progressive strength & mobility training to help you maintain and build on what you’ve achieved — delivered via the app.
✅ Ongoing nutrition & lifestyle coaching
Refine your routine, stay consistent, and stay balanced through the ups and downs of real life and changing hormones.
✅ Exclusive members-only content
Habit modules, recovery tools, mindset resources, and seasonal guides — all in one place.
✅ Private coaching support
Ask questions, get feedback, and stay accountable without starting from scratch.
✅ Community (optional)
Connect with like-minded women who’ve walked the same path.
Staying on track is hard when life gets busy.
That’s why we built this membership:
Not to give you more to do but to help you stay supported and structured, even when things get chaotic.
Because the real results come when fitness and nutrition are no longer a “phase”…
They’re just part of your life.
The Sweat Factory Membership is perfect for you if:
✔️ You’ve completed On The Other Side and want to keep progressing
✔️ You’re ready to stay consistent without starting over
✔️ You want structure, accountability, and expert support month after month
✔️ You’re done with fad programs and ready for long-term results
📲 Delivered 100% inside the app
🎯 Tailored to menopausal & perimenopausal women
🙋♀️ Built for those who’ve already laid the foundation — now it’s time to grow
Join The Sweat Factory Membership
Monthly programming
Nutrition & lifestyle coaching
Habit modules & exclusive tools
App access & ongoing support
(Cancel anytime – no contracts)