This Isn’t Just a Program. It’s a Reset. A 12-Week Strength & Nutrition Journey Built for Your Changing Body
Tired of programs that expect you to train like you’re 25 and eat like you’re prepping for a photo shoot?
On The Other Side is designed specifically for women in perimenopause and menopause, helping you feel strong, energised, and in control again.
You’ve probably tried:
Diets that leave you hungry, tired, and cranky
Workouts that flare up your joints or leave you exhausted
Programs that look great on Instagram but don’t work for your body
And yet… the scale barely budges, your energy’s still inconsistent, and you’re starting to wonder if this is just how it is now.
It’s not.
You don’t need more restriction or intensity.
You need a better strategy — one that works with your hormones, not against them.
That’s exactly what this program delivers.
What You Get in On The Other Side:
✅ 12 weeks of structured workouts
Gentle progression from mobility and strength foundations to full-body training that supports hormonal health and lean muscle building — whether you’re training at home or in the gym.
✅ Whole-foods, moderation-based nutrition guidance
No tracking, no starving — just real, sustainable nutrition to reduce inflammation, fuel energy, and support strength.
✅ Habit coaching & lifestyle support
Daily goals and strategies that fit into your real life — not just a perfect schedule.
✅ Weekly check-ins & mindset prompts
Designed to help you stay consistent, reflect, and stay connected to your progress.
✅ Delivered inside The Sweat Factory App
All your workouts, nutrition guidance, habits, and check-ins — in one place, anytime.
This program is perfect for you if...
✔️ You’re 40+ and feeling out of sync with your body
✔️ You’ve noticed that what “used to work” doesn’t anymore
✔️ You’re ready to train smarter, not harder
✔️ You want to feel strong, not just look smaller
How It Works (And Why It Works)
Weeks 1–4: Foundation & Confidence
Mobility, posture, movement quality, and reclaiming consistency
Weeks 5–8: Strength & Momentum
Progressive training with real strength gains, plus smarter fuelling
Weeks 9–12: Resilience & Ownership
Circuits, energy, and sustainability — dialled in for life after 40
Each phase builds on the last — no burnout, no overwhelm, just clear progress.
I’ve Been Where You Are
Hi, I’m Victoria — the coach behind The Sweat Factory.
I went into menopause at 43.
And like many of my clients, I felt like I was doing everything right… and still gaining weight, feeling exhausted, and confused about what was happening in my body.
I created On The Other Side for women like me — like you — who are ready to train, eat, and live in a way that actually works now.
We don’t need more pressure.
We need more support, more strength, and more self-trust.
This program will show you how to find all three.
Your 12-Week Reset Starts Here
Full 12-Week Program:
Lifetime access to all workouts, nutrition modules, and tools
Private in-app experience
Progress tracker, check-ins, and bonus resources
One-time payment: $175 CAD
📲 All delivered via the private Sweat Factory app
💬 No group chats, no noise — just you and your program
🎯 Built specifically for women navigating perimenopause & menopause
🙋♀️ Need help? Message support any time inside the app
Ready to get stronger, energised, and back in sync with your body?
Join On The Other Side today and feel the difference in 12 weeks or less.
